Increase health of your heart and lungs.Improving your cardiovascular endurance also carries tremendous benefits including: The goal is to carry on a conversation as you exercise. LISS is less-stressful on your body, aids in fat burning and fat loss, easier recovery period.Ī good way to maintain a LISS during exercise is to try the talk test. LISS low-intensity steady-state targets 40-50% maximum heart rate and involves low to moderate intensity exercise for extended periods. HIIT targets 80-95% maximum heart rate (220 minus your age is a ballpark calculation), and involves shorter bouts of intense exercise.īeneficial for increasing aerobic and anaerobic strength, burns more calories in a shorter period of time, continues calorie burn post-exercise. When it comes to improving cardio, HIIT (high-intensity interval training) and LISS (low-intensity steady-state) are two types of exercises that are commonly used. Just like any other muscle fiber the cardiovascular muscle system needs to be trained in order to be most effective.Īt Stretch Affect, we create a cardiovascular program that meets you where you are and where you want to go. This is also why we call it “aerobic exercise” because you will be utilizing oxygen for energy (hmm good thing we already learned how to breathe)! In simple terms cardiovascular endurance is how efficiently your heart and lungs can supply oxygen to your muscles to withstand an exercise or movement for an extended period of time. These four types of endurance play an important role in our Movement Health continuum. When people hear the word endurance, most people probably think of a physical event that challenges your cardiovascular endurance like a cyclist or marathon runner.Īnd although this is one of the types of endurance, there are other equally important types of endurance to consider including: Did you know there are different types of endurance? Generally, endurance is the ability to sustain a prolonged stressful effort or activity.
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